No matter your age or background, there are a number of things that you can do to make sure that you are getting the right amount of healthy nutrition to fuel your body. Paying attention to the foods that you are consuming will have a direct impact on the level of health that you will be able to experience. This will mean taking int he right amount of minerals and vitamins that the human body will need on a regular basis not only for function but also for a strong immune system. If you happen to be on a path for losing weight, you are going to see that proper nutrition will come in handy. Getting this kind of nutrition can be expensive but if you jump on over an apply an iHerb Coupon at their main website for 10$ off you first purchase, then you will be getting a ton of value for your money.
It is important if you are fueling your body that you go for a lot of healthy greens. For example, fresh sprouts and leafy greens are fully loaded with all sorts of minerals, vitamins and high quality, living enzymes. Add them to your diet daily to help with a boost in energy as well as a great way to cleanse out your digestive system. Spinach and kale are great for adding to salads or even into a perfectly blended smoothie for an extra nutrition boost.
Whenever possible, it is good to try to eat a variety of foods that are in season to help keep your body in balance. Quality carbohydrates can be easily absorbed and digested by your body and will help to fuel your body. Good carbohydrates will also be able to help you lower your HDL cholesterol, which is also known as bad cholesterol. Low quality carbs are those that are filled with processed sugars or a lot of the pastas that are made from bleached flour will be more difficult for your body to break down and should be avoided whenever possible.
Vitamins are important for the body as they are the organic compounds that everyone needs to help maintain vital functions of the body as well as basic metabolism. Lack of vitamins can make a person feel sluggish, break down the immune system and even make it so that the hair, skin, teeth and nails will begin to break down. If you are not getting the right amount of vitamins and nutrients from the foods that you are taking in, you will want to be sure that you add a quality supplement to your daily routine to help you remain healthy.
Once you start to slowly get on a path for healthy nutrition, you will start to see that it will become easier and easier to add more and more healthy foods to your diet. Cooking light and adding beneficial ingredients to your meals can be both easy and fun, you simply have to have the right amount of quality foods that you can integrate. Look for fresh items and lean meats to have a well rounded meal plan each day and you are going to see that you are going to look better and feel better.
It is great for you to take supplements and vitamins in order to improve your physical condition. Yes, you need to make sure if you are still using the safe ones. Be careful about your purchase because buying any dietary supplements may not be as plain as trying to have the most beneficial but safes claims on a product’s label.
Here is a checklist for you to allow you to talk with a physician about practical factors.
Actions of Food and Drug Administration or FDA with regarding supplements:
While the FDA regulates the overall factors of dietary supplements, it considers these supplements as just foods but hardly as medications. The manufacturers of dietary supplements are not obliged to prove that their products are safe and healthful before marketing them. It often happens that users find something that acts against the words on the labels. So, you must check with your trusted doctor so that you can know well if these supplements will be conducive or hostile with your other medications.
Also, you should read the label of the supplement and further do the following checks:
- Is it certified by any expert or concerned organization that scientifically verifies the safety matters?
- Does it have a yellow or blue seal from NSF International or the United States Pharmacopeia or USP? Remember that the seal is a must.
- Does the label show the full name of the dietary supplement, the maker, complete address and contact number(s)?
- Does the label display a list of used ingredients along with the active ones and the dosage instruction?
- What is the quantity of each nutrient used in the supplement?
- Does the label show unreasonable claims? Typically, these supplements come with three categories of claims like structure and function claims, health claims and nutrient content claims.
- Does the supplement have a history of being recalled? For assurance, you can look into the recalls on the FDA’s official website.
Finally, you can still ask your dietitian if you fail to gauge any portion of the label.
If you are a human with overly enthusiastic attitude towards prescription drugs for certain health hazards, you will be happy to know you have plenty of options to arm yourself with different natural supplements for a healthy and happy lifestyle. But you need to know the practical benefits of the supplements or vitamins along with appropriate ways of taking them.
Following is a quick overview of the 7 nutrient essentials that could ease pave ways to achieve the goal of living a sound and smart life quite affordable.
Potassium that lowers your blood pressure:
According to several independent studies, around 80% of today’s adults do not receive the most of the seven essential nutrients. Potassium is just one of those nutrients. The studies further reveal that potassium has the power to control the level of blood pressure to keep it at an optimal gain. Other utilities of potassium include supports for muscles, fertility and nerve function. Fortunately, potassium is found naturally in many of our food items like avocados, sweet potatoes, milk, legumes, bananas, and potatoes.
Magnesium that prevents disease:
Magnesium is another key nutrient that when gets low in a human body may contribute to different health problems including muscle cramps, diabetes, high blood pressure, osteoporosis and heart diseases. People who are old enough or alcoholics with intestinal or stomach problems are vulnerable to low magnesium levels. You do not have to spend hundreds of dollars to have your magnesium levels high because the Mother Nature has endowed us with a lot of things like beans, spinach, peas, nuts and whole grains.
Vitamin A that gives you the much needed Beta-Carotene:
Retinol and carotenoids or beta-carotene are the two sorts of vitamin A which supports our health immunity, tissue growth and good vision. Different yellow foods like carrots, sweet potatoes and winter squashes as well as orange, broccoli and spinach are the greatest sources of beta-carotene.
Vitamin D that gives your mind and heart their strength:
For healthy muscles, strong bones, immune systems and nerve fibers, vitamin D is always extremely important. While we can have vitamin D by getting exposed to direct sunlight, it is recommended that we try to get in other excellent ways. Salmon, mushrooms, mackerel, egg yolks, milk, cheese and liver are the best sources of this essential nutrient. Some brands of cereals and orange juice are also fortified and manufactured with vitamin D.
Calcium that makes the bones stronger:
A common benefit that calcium brings is it makes your teeth and bones stronger. But there is much more that calcium offers. It contributes to the functioning of muscle and heart rhythm. People with high blood pressure will also benefit from it. Dairy is often considered as a great source of calcium, but other sources like kale, broccoli and salmon are also rich in calcium.
However, you have to follow one when taking calcium. You must ensure that you take enough vitamin D so that your body can easily absorb the amount of calcium intake.
Vitamin C as another good nutrient for bones:
Found in various types of vegetables and fruits, vitamin C amazingly boosts and maintains the overall growth of tissue and bone. Being an antioxidant, vitamin C can also prevent the serious damage of cells. Some studies recommend that you can easily curtail the length of your cold symptoms if you can get yourself exposed to high doses, nearly 2,000 milligrams each day.
Fiber that bulks up:
Beans, grains and similar produces are rich in fiber which does us immense good. Lowering the level of cholesterol, it can improve our bowel regularity. In addition, fibers are widely known to have the ability to lessen the likelihood of some cancers, heart disease and diabetes. People who are involved in weight loss efforts can take it because it works great for them. Typically, foods that are rich in fibers are not only filling but also low in calories.
When taking fiber supplements, you should take it at least a couple of hours before you take anything else because those supplements may keep a few of your medications plus other dietary supplements from getting absolutely absorbed by your body.